Don Andrews v500m/r...3 row
1,013
Meters
6:33.2
Time
3:14.0
Pace
51
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,013 |
| Overall Time | 6:33.2 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 27 |
| Stroke Count | 182 |
| Drag Factor | 132 |
May 03, 2026 08:21:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:33.2 | 1,013 | 3:14.0 | 48 | 464 | 27 |
| 3:15.3 | 500 | 3:15.3 | 47 | 461 | 28.9 |
| 3:11.1 | 500 | 3:11.1 | 50 | 472 | 27.3 |
| 0:06.8 | 13 | 4:21.5 | 20 | 367 | 8.8 |
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Workout Graph
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