Don Andrews v500m/r...10 row
2,009
Meters
11:58.8
Time
2:58.8
Pace
104
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,009 |
| Overall Time | 11:58.8 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 28 |
| Stroke Count | 337 |
| Drag Factor | 130 |
May 02, 2026 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:58.8 | 2,009 | 2:58.8 | 61 | 510 | 28 |
| 2:36.8 | 500 | 2:36.8 | 91 | 612 | 31.8 |
| 2:36.8 | 500 | 2:36.8 | 91 | 612 | 31.8 |
| 3:08.5 | 500 | 3:08.5 | 52 | 479 | 27 |
| 3:08.5 | 500 | 3:08.5 | 52 | 479 | 27 |
| 3:04.6 | 500 | 3:04.6 | 56 | 491 | 27.6 |
| 3:04.6 | 500 | 3:04.6 | 56 | 491 | 27.6 |
| 2:55.0 | 500 | 2:55.0 | 65 | 524 | 28.8 |
| 2:55.0 | 500 | 2:55.0 | 65 | 524 | 28.8 |
| 0:13.7 | 9 | 12:41.1 | 1 | 302 | 0 |
| 0:13.7 | 9 | 12:41.1 | 1 | 302 | 0 |