Don Andrews v500m/r...8 row
3,561
Meters
20:17.6
Time
2:50.9
Pace
184
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,561 |
| Overall Time | 20:17.6 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 131 |
May 01, 2026 07:20:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.6 | 3,561 | 2:50.9 | 70 | 541 | 25 |
| 3:01.4 | 500 | 3:01.4 | 59 | 501 | 25.5 |
| 2:51.7 | 500 | 2:51.7 | 69 | 537 | 25.5 |
| 2:50.0 | 500 | 2:50.0 | 71 | 545 | 25.8 |
| 2:48.0 | 500 | 2:48.0 | 74 | 554 | 25.7 |
| 2:48.9 | 500 | 2:48.9 | 73 | 549 | 25.9 |
| 2:44.1 | 500 | 2:44.1 | 79 | 572 | 26.3 |
| 2:41.1 | 500 | 2:41.1 | 84 | 588 | 26.4 |
| 0:31.9 | 61 | 4:21.4 | 20 | 367 | 15 |
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Workout Graph
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