Don Andrews v500m/r...4 row
1,604
Meters
10:18.0
Time
3:12.6
Pace
81
Calories
99
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,604 |
| Overall Time | 10:18.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 23 |
| Stroke Count | 247 |
| Drag Factor | 129 |
April 30, 2026 09:03:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.0 | 1,604 | 3:12.6 | 49 | 468 | 23 | 99 |
| 3:20.6 | 500 | 3:20.6 | 43 | 449 | 23.6 | 109 |
| 3:05.2 | 500 | 3:05.2 | 55 | 489 | 24.9 | 113 |
| 3:02.7 | 500 | 3:02.7 | 57 | 497 | 25.3 | 117 |
| 0:49.4 | 104 | 3:57.5 | 26 | 389 | 17 | 81 |
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Workout Graph
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