Don Andrews v500m/1:00r...3 row
1,500
Meters
8:37.9
Time
2:52.6
Pace
91
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,754 |
| Overall Time | 11:37.9 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 25 |
| Stroke Count | 221 |
| Drag Factor | 130 |
April 26, 2026 16:58:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.9 | 1,500 | 2:52.6 | 68 | 534 | 25 | |
| 2:57.0 | 500 | 2:57.0 | 63 | 517 | 26.1 | |
| r: 1:00 | 28 | |||||
| 2:56.8 | 500 | 2:56.8 | 63 | 517 | 25.1 | |
| r: 1:00 | 46 | |||||
| 2:44.0 | 500 | 2:44.0 | 79 | 573 | 25.6 | |
| r: 1:00 | 180 | |||||
| r254 |
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Workout Graph
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