Don Andrews v500m/1:00r...4 row
2,000
Meters
11:20.3
Time
2:50.0
Pace
130
Calories
| Rest Distance | 505 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,505 |
| Overall Time | 15:20.3 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 24 |
| Stroke Count | 277 |
| Drag Factor | 130 |
April 24, 2026 10:34:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.3 | 2,000 | 2:50.0 | 71 | 544 | 24 | |
| 2:51.7 | 500 | 2:51.7 | 69 | 537 | 25.1 | |
| r: 1:00 | 106 | |||||
| 2:49.4 | 500 | 2:49.4 | 72 | 547 | 24.1 | |
| r: 1:00 | 106 | |||||
| 2:48.1 | 500 | 2:48.1 | 74 | 553 | 24.3 | |
| r: 1:00 | 118 | |||||
| 2:50.9 | 500 | 2:50.9 | 70 | 541 | 24.2 | |
| r: 1:00 | 175 | |||||
| r505 |
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Workout Graph
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