Don Andrews v500m/0:04r...1 row
500
Meters
2:58.8
Time
2:58.8
Pace
26
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 0:04.1 |
| Overall Distance | 509 |
| Overall Time | 3:02.9 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 25 |
| Stroke Count | 76 |
| Drag Factor | 131 |
April 19, 2026 15:13:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.8 | 500 | 2:58.8 | 61 | 510 | 25 | |
| 2:58.8 | 500 | 2:58.8 | 61 | 510 | 25.5 | |
| r: 0:04 | 9 | |||||
| r9 |
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Workout Graph
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