Don Andrews v500m/1:00r...2 row
1,000
Meters
5:51.9
Time
2:55.9
Pace
52
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 1:08.3 |
| Overall Distance | 1,026 |
| Overall Time | 7:00.2 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 24 |
| Stroke Count | 146 |
| Drag Factor | 131 |
April 19, 2026 15:09:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:51.9 | 1,000 | 2:55.9 | 64 | 521 | 24 | |
| 2:53.4 | 500 | 2:53.4 | 67 | 531 | 24.9 | |
| r: 1:00 | 11 | |||||
| 2:58.5 | 500 | 2:58.5 | 62 | 511 | 24.9 | |
| r: 0:08 | 15 | |||||
| r26 |
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Workout Graph
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