Don Andrews v500m/1:00r...3 row
1,500
Meters
8:36.5
Time
2:52.1
Pace
83
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 2:13.4 |
| Overall Distance | 1,613 |
| Overall Time | 10:49.9 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 24 |
| Stroke Count | 210 |
| Drag Factor | 131 |
April 19, 2026 15:00:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.5 | 1,500 | 2:52.1 | 69 | 536 | 24 | |
| 2:50.5 | 500 | 2:50.5 | 71 | 543 | 24.3 | |
| r: 1:00 | 76 | |||||
| 2:54.1 | 500 | 2:54.1 | 66 | 528 | 24.1 | |
| r: 1:00 | 27 | |||||
| 2:51.8 | 500 | 2:51.8 | 69 | 537 | 24.8 | |
| r: 0:13 | 10 | |||||
| r113 |
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Workout Graph
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