Don Andrews v500m/1:00r...4 row
2,000
Meters
11:49.5
Time
2:57.3
Pace
113
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 3:25.7 |
| Overall Distance | 2,207 |
| Overall Time | 15:15.2 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 25 |
| Stroke Count | 298 |
| Drag Factor | 130 |
April 18, 2026 08:35:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.5 | 2,000 | 2:57.3 | 63 | 515 | 25 | |
| 2:59.8 | 500 | 2:59.8 | 60 | 507 | 25.7 | |
| r: 1:00 | 55 | |||||
| 2:57.6 | 500 | 2:57.6 | 62 | 515 | 25 | |
| r: 1:00 | 48 | |||||
| 2:56.1 | 500 | 2:56.1 | 64 | 520 | 24.5 | |
| r: 1:00 | 58 | |||||
| 2:55.8 | 500 | 2:55.8 | 64 | 521 | 25.6 | |
| r: 0:25 | 46 | |||||
| r207 |
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Workout Graph
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