Don Andrews 30:27 row
5,011
Meters
30:27.3
Time
3:02.3
Pace
256
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 124 |
March 14, 2026 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:27.3 | 5,011 | 3:02.3 | 58 | 498 | 256 | 25 |
| 5:00.0 | 811 | 3:04.9 | 55 | 490 | 41 | 26 |
| 10:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 25 |
| 15:00.0 | 867 | 2:53.0 | 68 | 532 | 45 | 25 |
| 20:00.0 | 874 | 2:51.6 | 69 | 538 | 45 | 26 |
| 25:00.0 | 743 | 3:21.8 | 43 | 446 | 38 | 24 |
| 30:00.0 | 789 | 3:10.1 | 51 | 475 | 40 | 26 |
| 30:27.3 | 74 | 3:04.4 | 56 | 491 | 4 | 21 |
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Workout Graph
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