Don Andrews 40:00 BikeErg
11,211
Meters
40:00.1
Time
3:34.0
Pace
282
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| RPM | 56 |
| Revolution Count | 2247 |
| Power/kg | 0.48 |
| Drag Factor | 42 |
March 10, 2026 08:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:00.1 | 11,211 | 3:34.0 | 36 | 422 | 282 | 56 |
| 5:00.0 | 1,273 | 3:55.6 | 27 | 392 | 32 | 51 |
| 10:00.0 | 1,376 | 3:38.0 | 34 | 416 | 35 | 55 |
| 15:00.0 | 1,393 | 3:35.3 | 35 | 420 | 35 | 56 |
| 20:00.0 | 1,410 | 3:32.7 | 36 | 425 | 36 | 56 |
| 25:00.0 | 1,417 | 3:31.7 | 37 | 426 | 35 | 57 |
| 30:00.0 | 1,449 | 3:27.0 | 39 | 435 | 37 | 58 |
| 35:00.0 | 1,444 | 3:27.7 | 39 | 434 | 36 | 58 |
| 40:00.1 | 1,448 | 3:27.2 | 39 | 435 | 36 | 59 |
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Workout Graph
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