Don Andrews v0:45/0:45r...10 BikeErg
2,798
Meters
7:30.0
Time
2:40.8
Pace
74
Calories
| Rest Distance | 2,360 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,158 |
| Overall Time | 15:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 592 |
| RPM | 61 |
| Revolution Count | 865 |
| Drag Factor | 71 |
August 25, 2025 07:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,798 | 2:40.8 | 84 | 592 | 61 | |
| 0:45.0 | 262 | 2:51.7 | 69 | 560 | 60 | |
| r: 0:45 | 226 | |||||
| 0:45.0 | 283 | 2:39.0 | 87 | 560 | 65 | |
| r: 0:45 | 262 | |||||
| 0:45.0 | 284 | 2:38.4 | 88 | 640 | 63 | |
| r: 0:45 | 247 | |||||
| 0:45.0 | 278 | 2:41.8 | 83 | 560 | 61 | |
| r: 0:45 | 250 | |||||
| 0:45.0 | 275 | 2:43.6 | 80 | 560 | 60 | |
| r: 0:45 | 247 | |||||
| 0:45.0 | 283 | 2:39.0 | 87 | 640 | 61 | |
| r: 0:45 | 224 | |||||
| 0:45.0 | 274 | 2:44.2 | 79 | 560 | 60 | |
| r: 0:45 | 231 | |||||
| 0:45.0 | 281 | 2:40.1 | 85 | 560 | 61 | |
| r: 0:45 | 227 | |||||
| 0:45.0 | 297 | 2:31.5 | 101 | 720 | 65 | |
| r: 0:45 | 229 | |||||
| 0:45.0 | 281 | 2:40.1 | 85 | 560 | 61 | |
| r: 0:45 | 217 | |||||
| r2,360 |
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Workout Graph
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