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Don Andrews v0:45/0:45r...20 row

2,876

Meters

15:00.0

Time

2:36.4

Pace

145

Calories

Rest Distance1,583
Rest Time15:00.0
Overall Distance4,459
Overall Time30:00.0
Average Watts91
Calories Per Hour580
Stroke Rate25
Stroke Count637
Drag Factor144

April 30, 2025 08:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,876 2:36.4 91 580 25
0:45.0 123 3:02.9 57 480 27
r: 0:45 32
0:45.0 130 2:53.0 68 480 25
r: 0:45 75
0:45.0 125 3:00.0 60 480 25
r: 0:45 54
0:45.0 134 2:47.9 74 480 25
r: 0:45 84
0:45.0 141 2:39.5 86 560 24
r: 0:45 70
0:45.0 154 2:26.1 112 640 25
r: 0:45 99
0:45.0 140 2:40.7 84 560 25
r: 0:45 99
0:45.0 152 2:28.0 108 640 25
r: 0:45 85
0:45.0 153 2:27.0 110 640 27
r: 0:45 56
0:45.0 147 2:33.0 98 560 27
r: 0:45 81
0:45.0 158 2:22.4 121 640 27
r: 0:45 70
0:45.0 143 2:37.3 90 560 25
r: 0:45 89
0:45.0 153 2:27.0 110 640 27
r: 0:45 91
0:45.0 150 2:30.0 104 640 27
r: 0:45 69
0:45.0 139 2:41.8 83 560 25
r: 0:45 57
0:45.0 148 2:32.0 100 640 25
r: 0:45 97
0:45.0 148 2:32.0 100 640 25
r: 0:45 65
0:45.0 143 2:37.3 90 560 25
r: 0:45 98
0:45.0 145 2:35.1 94 560 25
r: 0:45 101
0:45.0 151 2:29.0 106 640 27
r: 0:45 111
r1,583

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Workout Graph

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