Don Andrews v1:00/1:00r...10 row
1,832
Meters
10:00.0
Time
2:43.7
Pace
92
Calories
| Rest Distance | 972 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,804 |
| Overall Time | 20:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 143 |
April 27, 2025 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,832 | 2:43.7 | 80 | 552 | 25 | |
| 1:00.0 | 156 | 3:12.3 | 49 | 420 | 26 | |
| r: 1:00 | 95 | |||||
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 26 | |
| r: 1:00 | 104 | |||||
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 26 | |
| r: 1:00 | 100 | |||||
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 26 | |
| r: 1:00 | 87 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 25 | |
| r: 1:00 | 74 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 26 | |
| r: 1:00 | 97 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 26 | |
| r: 1:00 | 88 | |||||
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 26 | |
| r: 1:00 | 89 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 26 | |
| r: 1:00 | 94 | |||||
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 25 | |
| r: 1:00 | 144 | |||||
| r972 |
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Workout Graph
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