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Jim Foster Undefined 20 Reps

454

Work kg-m

1:14.6

Time

79 lb

Set Ave

101 lb

Max Rep

MovementUndefined
Rep Count20
Drag Factor0
Average Drive Length25in
Average Drive Time:01.4
Time Under Tension0:29.0

April 30, 2026 12:17:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 101 lb 33 Kg-m 28in :01.7 96
2 95 lb 28 Kg-m 25in :01.4 103
3 95 lb 29 Kg-m 26in :01.4 112
4 83 lb 24 Kg-m 25in :01.4 112
5 89 lb 26 Kg-m 25in :01.4 121
6 81 lb 24 Kg-m 25in :01.4 122
7 82 lb 23 Kg-m 24in :01.4 126
8 82 lb 23 Kg-m 24in :01.4 126
9 73 lb 21 Kg-m 24in :01.5 126
10 80 lb 23 Kg-m 24in :01.4 126
11 72 lb 21 Kg-m 25in :01.5 127
12 72 lb 21 Kg-m 25in :01.5 127
13 73 lb 22 Kg-m 25in :01.5 126
14 68 lb 19 Kg-m 24in :01.5 127
15 67 lb 20 Kg-m 25in :01.6 125
16 81 lb 22 Kg-m 24in :01.4 125
17 69 lb 19 Kg-m 24in :01.4 125
18 75 lb 21 Kg-m 24in :01.5 126
19 71 lb 18 Kg-m 22in :01.3 126
20 62 lb 16 Kg-m 22in :01.4 126

Set History

Date Ave Set Max Rep Work
04/30/26 82 lb 105 lb 482 Kg-m
04/30/26 80 lb 97 lb 366 Kg-m
04/30/26 202 lb 259 lb 768 Kg-m
04/30/26 79 lb 101 lb 454 Kg-m
04/30/26 80 lb 104 lb 351 Kg-m
04/30/26 189 lb 228 lb 715 Kg-m
04/30/26 106 lb 135 lb 643 Kg-m
04/30/26 100 lb 111 lb 448 Kg-m
04/30/26 276 lb 307 lb 1,128 Kg-m
04/23/26 95 lb 112 lb 553 Kg-m
04/23/26 99 lb 129 lb 440 Kg-m
04/23/26 286 lb 323 lb 1,103 Kg-m
04/23/26 97 lb 109 lb 570 Kg-m
04/23/26 98 lb 120 lb 431 Kg-m
04/23/26 275 lb 318 lb 1,054 Kg-m
03/27/26 64 lb 85 lb 263 Kg-m
03/27/26 55 lb 86 lb 246 Kg-m
03/27/26 170 lb 209 lb 649 Kg-m
03/27/26 68 lb 93 lb 305 Kg-m
03/27/26 176 lb 211 lb 661 Kg-m
03/27/26 98 lb 120 lb 431 Kg-m
03/27/26 261 lb 308 lb 1,028 Kg-m
02/24/26 52 lb 73 lb 220 Kg-m