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Jim Foster Undefined 20 Reps

351

Work kg-m

1:11.2

Time

80 lb

Set Ave

104 lb

Max Rep

MovementUndefined
Rep Count20
Drag Factor0
Average Drive Length19in
Average Drive Time:01.2
Time Under Tension0:23.5

April 30, 2026 12:16:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 104 lb 24 Kg-m 20in :01.2 92
2 97 lb 21 Kg-m 19in :01.1 97
3 96 lb 21 Kg-m 19in :01.1 102
4 86 lb 19 Kg-m 19in :01.1 102
5 89 lb 19 Kg-m 19in :01.1 110
6 89 lb 20 Kg-m 20in :01.2 113
7 79 lb 17 Kg-m 19in :01.2 115
8 81 lb 18 Kg-m 19in :01.2 115
9 72 lb 16 Kg-m 19in :01.2 118
10 91 lb 21 Kg-m 20in :01.2 120
11 72 lb 15 Kg-m 18in :01.1 121
12 77 lb 16 Kg-m 18in :01.1 121
13 76 lb 17 Kg-m 19in :01.2 120
14 68 lb 14 Kg-m 18in :01.1 118
15 66 lb 15 Kg-m 20in :01.3 118
16 75 lb 16 Kg-m 19in :01.2 125
17 65 lb 15 Kg-m 20in :01.3 126
18 75 lb 16 Kg-m 19in :01.2 126
19 69 lb 16 Kg-m 20in :01.2 126
20 69 lb 15 Kg-m 19in :01.2 127

Set History

Date Ave Set Max Rep Work
04/30/26 82 lb 105 lb 482 Kg-m
04/30/26 80 lb 97 lb 366 Kg-m
04/30/26 202 lb 259 lb 768 Kg-m
04/30/26 79 lb 101 lb 454 Kg-m
04/30/26 80 lb 104 lb 351 Kg-m
04/30/26 189 lb 228 lb 715 Kg-m
04/30/26 106 lb 135 lb 643 Kg-m
04/30/26 100 lb 111 lb 448 Kg-m
04/30/26 276 lb 307 lb 1,128 Kg-m
04/23/26 95 lb 112 lb 553 Kg-m
04/23/26 99 lb 129 lb 440 Kg-m
04/23/26 286 lb 323 lb 1,103 Kg-m
04/23/26 97 lb 109 lb 570 Kg-m
04/23/26 98 lb 120 lb 431 Kg-m
04/23/26 275 lb 318 lb 1,054 Kg-m
03/27/26 64 lb 85 lb 263 Kg-m
03/27/26 55 lb 86 lb 246 Kg-m
03/27/26 170 lb 209 lb 649 Kg-m
03/27/26 68 lb 93 lb 305 Kg-m
03/27/26 176 lb 211 lb 661 Kg-m
03/27/26 98 lb 120 lb 431 Kg-m
03/27/26 261 lb 308 lb 1,028 Kg-m
02/24/26 52 lb 73 lb 220 Kg-m