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Jim Foster Undefined 20 Reps

715

Work kg-m

0:48.3

Time

189 lb

Set Ave

228 lb

Max Rep

MovementUndefined
Rep Count20
Drag Factor0
Average Drive Length16in
Average Drive Time:00.8
Time Under Tension0:15.4

April 30, 2026 12:15:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 212 lb 37 Kg-m 15in :00.7 90
2 224 lb 37 Kg-m 14in :00.6 93
3 225 lb 42 Kg-m 16in :00.7 93
4 228 lb 42 Kg-m 16in :00.7 93
5 206 lb 36 Kg-m 15in :00.7 93
6 192 lb 38 Kg-m 17in :00.8 95
7 202 lb 37 Kg-m 16in :00.7 95
8 200 lb 37 Kg-m 16in :00.7 100
9 195 lb 38 Kg-m 17in :00.8 100
10 149 lb 28 Kg-m 16in :00.8 100
11 195 lb 38 Kg-m 17in :00.8 100
12 161 lb 32 Kg-m 17in :00.8 100
13 195 lb 36 Kg-m 16in :00.8 100
14 180 lb 35 Kg-m 17in :00.8 100
15 179 lb 35 Kg-m 17in :00.8 100
16 171 lb 34 Kg-m 17in :00.8 100
17 182 lb 36 Kg-m 17in :00.8 100
18 167 lb 35 Kg-m 18in :00.9 100
19 156 lb 31 Kg-m 17in :00.8 100
20 155 lb 32 Kg-m 18in :00.9 100

Set History

Date Ave Set Max Rep Work
04/30/26 82 lb 105 lb 482 Kg-m
04/30/26 80 lb 97 lb 366 Kg-m
04/30/26 202 lb 259 lb 768 Kg-m
04/30/26 79 lb 101 lb 454 Kg-m
04/30/26 80 lb 104 lb 351 Kg-m
04/30/26 189 lb 228 lb 715 Kg-m
04/30/26 106 lb 135 lb 643 Kg-m
04/30/26 100 lb 111 lb 448 Kg-m
04/30/26 276 lb 307 lb 1,128 Kg-m
04/23/26 95 lb 112 lb 553 Kg-m
04/23/26 99 lb 129 lb 440 Kg-m
04/23/26 286 lb 323 lb 1,103 Kg-m
04/23/26 97 lb 109 lb 570 Kg-m
04/23/26 98 lb 120 lb 431 Kg-m
04/23/26 275 lb 318 lb 1,054 Kg-m
03/27/26 64 lb 85 lb 263 Kg-m
03/27/26 55 lb 86 lb 246 Kg-m
03/27/26 170 lb 209 lb 649 Kg-m
03/27/26 68 lb 93 lb 305 Kg-m
03/27/26 176 lb 211 lb 661 Kg-m
03/27/26 98 lb 120 lb 431 Kg-m
03/27/26 261 lb 308 lb 1,028 Kg-m
02/24/26 52 lb 73 lb 220 Kg-m