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Jim Foster Undefined 20 Reps

1128

Work kg-m

0:46.6

Time

276 lb

Set Ave

307 lb

Max Rep

MovementUndefined
Rep Count20
Drag Factor155
Average Drive Length18in
Average Drive Time:00.8
Time Under Tension0:16.7

April 30, 2026 12:12:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 256 lb 48 Kg-m 16in :00.9 117
2 262 lb 52 Kg-m 17in :00.8 117
3 301 lb 59 Kg-m 17in :00.8 117
4 294 lb 51 Kg-m 15in :00.7 117
5 295 lb 61 Kg-m 18in :00.8 117
6 297 lb 61 Kg-m 18in :00.8 117
7 284 lb 56 Kg-m 17in :00.8 117
8 273 lb 57 Kg-m 18in :00.8 117
9 299 lb 59 Kg-m 17in :00.8 117
10 307 lb 60 Kg-m 17in :00.8 117
11 276 lb 63 Kg-m 20in :00.9 117
12 288 lb 57 Kg-m 17in :00.8 117
13 253 lb 52 Kg-m 18in :00.8 117
14 275 lb 57 Kg-m 18in :00.8 117
15 279 lb 61 Kg-m 19in :00.9 117
16 264 lb 58 Kg-m 19in :00.9 117
17 254 lb 56 Kg-m 19in :00.9 117
18 244 lb 53 Kg-m 19in :00.9 117
19 246 lb 54 Kg-m 19in :00.9 117
20 262 lb 54 Kg-m 18in :00.9 117

Set History

Date Ave Set Max Rep Work
04/30/26 82 lb 105 lb 482 Kg-m
04/30/26 80 lb 97 lb 366 Kg-m
04/30/26 202 lb 259 lb 768 Kg-m
04/30/26 79 lb 101 lb 454 Kg-m
04/30/26 80 lb 104 lb 351 Kg-m
04/30/26 189 lb 228 lb 715 Kg-m
04/30/26 106 lb 135 lb 643 Kg-m
04/30/26 100 lb 111 lb 448 Kg-m
04/30/26 276 lb 307 lb 1,128 Kg-m
04/23/26 95 lb 112 lb 553 Kg-m
04/23/26 99 lb 129 lb 440 Kg-m
04/23/26 286 lb 323 lb 1,103 Kg-m
04/23/26 97 lb 109 lb 570 Kg-m
04/23/26 98 lb 120 lb 431 Kg-m
04/23/26 275 lb 318 lb 1,054 Kg-m
03/27/26 64 lb 85 lb 263 Kg-m
03/27/26 55 lb 86 lb 246 Kg-m
03/27/26 170 lb 209 lb 649 Kg-m
03/27/26 68 lb 93 lb 305 Kg-m
03/27/26 176 lb 211 lb 661 Kg-m
03/27/26 98 lb 120 lb 431 Kg-m
03/27/26 261 lb 308 lb 1,028 Kg-m
02/24/26 52 lb 73 lb 220 Kg-m