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Jim Foster Undefined 20 Reps

643

Work kg-m

1:08.0

Time

106 lb

Set Ave

135 lb

Max Rep

MovementUndefined
Rep Count20
Drag Factor77
Average Drive Length26in
Average Drive Time:01.5
Time Under Tension0:29.6

April 30, 2026 12:14:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 135 lb 41 Kg-m 26in :01.5 92
2 125 lb 38 Kg-m 26in :01.4 92
3 123 lb 36 Kg-m 25in :01.4 92
4 125 lb 39 Kg-m 27in :01.5 92
5 109 lb 33 Kg-m 26in :01.4 92
6 116 lb 36 Kg-m 26in :01.4 92
7 108 lb 33 Kg-m 26in :01.5 110
8 108 lb 32 Kg-m 25in :01.4 110
9 111 lb 35 Kg-m 27in :01.5 110
10 101 lb 30 Kg-m 25in :01.4 115
11 112 lb 35 Kg-m 27in :01.5 116
12 93 lb 28 Kg-m 26in :01.5 116
13 99 lb 30 Kg-m 26in :01.5 122
14 98 lb 28 Kg-m 24in :01.4 122
15 95 lb 28 Kg-m 25in :01.5 122
16 96 lb 28 Kg-m 25in :01.5 123
17 95 lb 29 Kg-m 26in :01.6 123
18 90 lb 28 Kg-m 26in :01.6 123
19 94 lb 28 Kg-m 25in :01.5 127
20 88 lb 26 Kg-m 25in :01.6 127

Set History

Date Ave Set Max Rep Work
04/30/26 82 lb 105 lb 482 Kg-m
04/30/26 80 lb 97 lb 366 Kg-m
04/30/26 202 lb 259 lb 768 Kg-m
04/30/26 79 lb 101 lb 454 Kg-m
04/30/26 80 lb 104 lb 351 Kg-m
04/30/26 189 lb 228 lb 715 Kg-m
04/30/26 106 lb 135 lb 643 Kg-m
04/30/26 100 lb 111 lb 448 Kg-m
04/30/26 276 lb 307 lb 1,128 Kg-m
04/23/26 95 lb 112 lb 553 Kg-m
04/23/26 99 lb 129 lb 440 Kg-m
04/23/26 286 lb 323 lb 1,103 Kg-m
04/23/26 97 lb 109 lb 570 Kg-m
04/23/26 98 lb 120 lb 431 Kg-m
04/23/26 275 lb 318 lb 1,054 Kg-m
03/27/26 64 lb 85 lb 263 Kg-m
03/27/26 55 lb 86 lb 246 Kg-m
03/27/26 170 lb 209 lb 649 Kg-m
03/27/26 68 lb 93 lb 305 Kg-m
03/27/26 176 lb 211 lb 661 Kg-m
03/27/26 98 lb 120 lb 431 Kg-m
03/27/26 261 lb 308 lb 1,028 Kg-m
02/24/26 52 lb 73 lb 220 Kg-m