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Jim Foster Undefined 20 Reps

366

Work kg-m

1:23.6

Time

80 lb

Set Ave

97 lb

Max Rep

MovementUndefined
Rep Count20
Drag Factor0
Average Drive Length20in
Average Drive Time:01.3
Time Under Tension0:25.3

April 30, 2026 12:19:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 95 lb 23 Kg-m 20in :01.3 104
2 92 lb 21 Kg-m 20in :01.2 104
3 97 lb 23 Kg-m 20in :01.3 104
4 97 lb 21 Kg-m 19in :01.1 104
5 91 lb 21 Kg-m 20in :01.2 138
6 86 lb 20 Kg-m 20in :01.2 138
7 89 lb 20 Kg-m 20in :01.2 138
8 88 lb 20 Kg-m 20in :01.2 141
9 82 lb 19 Kg-m 20in :01.2 141
10 79 lb 19 Kg-m 20in :01.3 141
11 81 lb 18 Kg-m 20in :01.2 141
12 79 lb 18 Kg-m 20in :01.2 141
13 74 lb 17 Kg-m 20in :01.3 142
14 71 lb 16 Kg-m 19in :01.2 142
15 66 lb 14 Kg-m 19in :01.3 143
16 73 lb 17 Kg-m 20in :01.4 144
17 72 lb 16 Kg-m 19in :01.3 143
18 64 lb 15 Kg-m 20in :01.4 144
19 61 lb 14 Kg-m 20in :01.4 144
20 61 lb 14 Kg-m 20in :01.4 142

Set History

Date Ave Set Max Rep Work
04/30/26 82 lb 105 lb 482 Kg-m
04/30/26 80 lb 97 lb 366 Kg-m
04/30/26 202 lb 259 lb 768 Kg-m
04/30/26 79 lb 101 lb 454 Kg-m
04/30/26 80 lb 104 lb 351 Kg-m
04/30/26 189 lb 228 lb 715 Kg-m
04/30/26 106 lb 135 lb 643 Kg-m
04/30/26 100 lb 111 lb 448 Kg-m
04/30/26 276 lb 307 lb 1,128 Kg-m
04/23/26 95 lb 112 lb 553 Kg-m
04/23/26 99 lb 129 lb 440 Kg-m
04/23/26 286 lb 323 lb 1,103 Kg-m
04/23/26 97 lb 109 lb 570 Kg-m
04/23/26 98 lb 120 lb 431 Kg-m
04/23/26 275 lb 318 lb 1,054 Kg-m
03/27/26 64 lb 85 lb 263 Kg-m
03/27/26 55 lb 86 lb 246 Kg-m
03/27/26 170 lb 209 lb 649 Kg-m
03/27/26 68 lb 93 lb 305 Kg-m
03/27/26 176 lb 211 lb 661 Kg-m
03/27/26 98 lb 120 lb 431 Kg-m
03/27/26 261 lb 308 lb 1,028 Kg-m
02/24/26 52 lb 73 lb 220 Kg-m