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Jim Foster Undefined 20 Reps

482

Work kg-m

1:16.5

Time

82 lb

Set Ave

105 lb

Max Rep

MovementUndefined
Rep Count20
Drag Factor0
Average Drive Length25in
Average Drive Time:01.5
Time Under Tension0:29.2

April 30, 2026 12:20:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 105 lb 33 Kg-m 27in :01.6 114
2 100 lb 31 Kg-m 26in :01.4 115
3 99 lb 29 Kg-m 25in :01.3 121
4 85 lb 26 Kg-m 26in :01.4 121
5 79 lb 24 Kg-m 26in :01.5 126
6 88 lb 27 Kg-m 26in :01.5 131
7 85 lb 26 Kg-m 26in :01.5 136
8 80 lb 25 Kg-m 26in :01.5 136
9 87 lb 26 Kg-m 25in :01.4 138
10 79 lb 23 Kg-m 25in :01.4 138
11 83 lb 23 Kg-m 24in :01.3 138
12 72 lb 20 Kg-m 24in :01.4 138
13 77 lb 22 Kg-m 24in :01.5 138
14 70 lb 20 Kg-m 24in :01.5 138
15 78 lb 22 Kg-m 24in :01.5 138
16 82 lb 23 Kg-m 24in :01.4 138
17 68 lb 19 Kg-m 24in :01.5 138
18 75 lb 21 Kg-m 24in :01.5 137
19 79 lb 23 Kg-m 25in :01.6 137
20 68 lb 19 Kg-m 24in :01.5 137

Set History

Date Ave Set Max Rep Work
04/30/26 82 lb 105 lb 482 Kg-m
04/30/26 80 lb 97 lb 366 Kg-m
04/30/26 202 lb 259 lb 768 Kg-m
04/30/26 79 lb 101 lb 454 Kg-m
04/30/26 80 lb 104 lb 351 Kg-m
04/30/26 189 lb 228 lb 715 Kg-m
04/30/26 106 lb 135 lb 643 Kg-m
04/30/26 100 lb 111 lb 448 Kg-m
04/30/26 276 lb 307 lb 1,128 Kg-m
04/23/26 95 lb 112 lb 553 Kg-m
04/23/26 99 lb 129 lb 440 Kg-m
04/23/26 286 lb 323 lb 1,103 Kg-m
04/23/26 97 lb 109 lb 570 Kg-m
04/23/26 98 lb 120 lb 431 Kg-m
04/23/26 275 lb 318 lb 1,054 Kg-m
03/27/26 64 lb 85 lb 263 Kg-m
03/27/26 55 lb 86 lb 246 Kg-m
03/27/26 170 lb 209 lb 649 Kg-m
03/27/26 68 lb 93 lb 305 Kg-m
03/27/26 176 lb 211 lb 661 Kg-m
03/27/26 98 lb 120 lb 431 Kg-m
03/27/26 261 lb 308 lb 1,028 Kg-m
02/24/26 52 lb 73 lb 220 Kg-m