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Jim Foster Seated Row 20 Reps

320

Work kg-m

0:53.4

Time

74 lb

Set Ave

104 lb

Max Rep

MovementSeated Row
Rep Count20
Drag Factor74
Average Drive Length19in
Average Drive Time:01.2
Time Under Tension0:24.1

March 09, 2026 12:42:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 104 lb 25 Kg-m 20in :01.3 93
2 96 lb 23 Kg-m 20in :01.2 98
3 90 lb 21 Kg-m 20in :01.1 98
4 85 lb 19 Kg-m 19in :01.1 101
5 78 lb 18 Kg-m 20in :01.2 101
6 74 lb 16 Kg-m 19in :01.2 109
7 83 lb 17 Kg-m 18in :01.1 109
8 63 lb 13 Kg-m 18in :01.2 114
9 79 lb 16 Kg-m 18in :01.2 116
10 70 lb 15 Kg-m 18in :01.2 116
11 60 lb 12 Kg-m 18in :01.2 116
12 63 lb 13 Kg-m 18in :01.2 116
13 78 lb 17 Kg-m 19in :01.3 116
14 69 lb 14 Kg-m 18in :01.2 116
15 61 lb 13 Kg-m 18in :01.2 116
16 75 lb 16 Kg-m 19in :01.3 116
17 65 lb 14 Kg-m 18in :01.2 122
18 64 lb 14 Kg-m 19in :01.3 122
19 53 lb 11 Kg-m 18in :01.3 128
20 73 lb 13 Kg-m 16in :01.1 128

Set History

Date Ave Set Max Rep Work
03/09/26 72 lb 88 lb 311 Kg-m
03/09/26 74 lb 104 lb 320 Kg-m
03/09/26 77 lb 101 lb 320 Kg-m
03/09/26 86 lb 101 lb 371 Kg-m
03/02/26 81 lb 101 lb 343 Kg-m
03/02/26 78 lb 93 lb 329 Kg-m
03/02/26 81 lb 95 lb 346 Kg-m
02/24/26 84 lb 103 lb 371 Kg-m
02/24/26 88 lb 102 lb 404 Kg-m
02/24/26 91 lb 104 lb 396 Kg-m
02/22/26 67 lb 76 lb 279 Kg-m
02/21/26 78 lb 105 lb 324 Kg-m
02/21/26 79 lb 92 lb 312 Kg-m
02/21/26 75 lb 90 lb 297 Kg-m