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Jim Foster Seated Row 20 Reps

320

Work kg-m

0:51.4

Time

77 lb

Set Ave

101 lb

Max Rep

MovementSeated Row
Rep Count20
Drag Factor73
Average Drive Length18in
Average Drive Time:01.1
Time Under Tension0:22.5

March 09, 2026 12:41:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 101 lb 23 Kg-m 20in :01.3 86
2 97 lb 21 Kg-m 19in :01.1 86
3 86 lb 19 Kg-m 19in :01.1 88
4 92 lb 19 Kg-m 18in :01.0 88
5 96 lb 20 Kg-m 18in :01.0 94
6 89 lb 19 Kg-m 19in :01.1 94
7 84 lb 18 Kg-m 19in :01.1 101
8 84 lb 17 Kg-m 18in :01.1 101
9 78 lb 15 Kg-m 17in :01.0 111
10 73 lb 13 Kg-m 16in :01.0 111
11 76 lb 15 Kg-m 17in :01.1 114
12 74 lb 16 Kg-m 19in :01.2 114
13 66 lb 14 Kg-m 18in :01.2 114
14 73 lb 14 Kg-m 17in :01.1 114
15 72 lb 14 Kg-m 17in :01.1 121
16 69 lb 14 Kg-m 18in :01.2 121
17 61 lb 11 Kg-m 16in :01.1 121
18 56 lb 11 Kg-m 17in :01.2 121
19 60 lb 12 Kg-m 18in :01.3 121
20 58 lb 11 Kg-m 17in :01.2 121

Set History

Date Ave Set Max Rep Work
03/09/26 72 lb 88 lb 311 Kg-m
03/09/26 74 lb 104 lb 320 Kg-m
03/09/26 77 lb 101 lb 320 Kg-m
03/09/26 86 lb 101 lb 371 Kg-m
03/02/26 81 lb 101 lb 343 Kg-m
03/02/26 78 lb 93 lb 329 Kg-m
03/02/26 81 lb 95 lb 346 Kg-m
02/24/26 84 lb 103 lb 371 Kg-m
02/24/26 88 lb 102 lb 404 Kg-m
02/24/26 91 lb 104 lb 396 Kg-m
02/22/26 67 lb 76 lb 279 Kg-m
02/21/26 78 lb 105 lb 324 Kg-m
02/21/26 79 lb 92 lb 312 Kg-m
02/21/26 75 lb 90 lb 297 Kg-m