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Jim Foster Seated Row 20 Reps

371

Work kg-m

0:54.4

Time

86 lb

Set Ave

101 lb

Max Rep

MovementSeated Row
Rep Count20
Drag Factor76
Average Drive Length19in
Average Drive Time:01.1
Time Under Tension0:22.9

March 09, 2026 12:40:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
Yes

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 90 lb 21 Kg-m 20in :01.3 86
2 101 lb 22 Kg-m 19in :01.1 91
3 96 lb 21 Kg-m 19in :01.1 91
4 99 lb 22 Kg-m 19in :01.1 97
5 94 lb 21 Kg-m 20in :01.2 97
6 92 lb 18 Kg-m 17in :01.0 102
7 88 lb 19 Kg-m 19in :01.1 102
8 84 lb 18 Kg-m 18in :01.1 107
9 91 lb 19 Kg-m 18in :01.1 107
10 79 lb 17 Kg-m 19in :01.2 112
11 88 lb 19 Kg-m 19in :01.1 112
12 77 lb 17 Kg-m 19in :01.2 115
13 90 lb 19 Kg-m 18in :01.1 115
14 76 lb 17 Kg-m 19in :01.2 115
15 80 lb 17 Kg-m 19in :01.2 115
16 81 lb 17 Kg-m 18in :01.1 118
17 84 lb 18 Kg-m 19in :01.2 118
18 86 lb 18 Kg-m 18in :01.1 119
19 71 lb 15 Kg-m 18in :01.2 122
20 81 lb 18 Kg-m 19in :01.2 122

Set History

Date Ave Set Max Rep Work
03/09/26 72 lb 88 lb 311 Kg-m
03/09/26 74 lb 104 lb 320 Kg-m
03/09/26 77 lb 101 lb 320 Kg-m
03/09/26 86 lb 101 lb 371 Kg-m
03/02/26 81 lb 101 lb 343 Kg-m
03/02/26 78 lb 93 lb 329 Kg-m
03/02/26 81 lb 95 lb 346 Kg-m
02/24/26 84 lb 103 lb 371 Kg-m
02/24/26 88 lb 102 lb 404 Kg-m
02/24/26 91 lb 104 lb 396 Kg-m
02/22/26 67 lb 76 lb 279 Kg-m
02/21/26 78 lb 105 lb 324 Kg-m
02/21/26 79 lb 92 lb 312 Kg-m
02/21/26 75 lb 90 lb 297 Kg-m