Sign Up

Jim Foster Seated Row 20 Reps

311

Work kg-m

0:46.0

Time

72 lb

Set Ave

88 lb

Max Rep

MovementSeated Row
Rep Count20
Drag Factor31
Average Drive Length19in
Average Drive Time:00.9
Time Under Tension0:17.7

March 09, 2026 12:43:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 86 lb 23 Kg-m 22in :01.4 94
2 87 lb 20 Kg-m 20in :01.0 97
3 77 lb 17 Kg-m 19in :00.9 97
4 88 lb 19 Kg-m 19in :00.9 97
5 85 lb 19 Kg-m 19in :00.8 97
6 86 lb 19 Kg-m 19in :00.8 97
7 81 lb 18 Kg-m 19in :00.8 97
8 71 lb 15 Kg-m 18in :00.8 97
9 67 lb 15 Kg-m 19in :00.8 117
10 69 lb 15 Kg-m 19in :00.9 117
11 79 lb 16 Kg-m 18in :00.8 119
12 74 lb 16 Kg-m 19in :00.9 119
13 64 lb 13 Kg-m 18in :00.8 125
14 53 lb 11 Kg-m 17in :00.8 125
15 52 lb 10 Kg-m 17in :00.8 125
16 68 lb 14 Kg-m 18in :00.9 126
17 62 lb 12 Kg-m 17in :00.8 126
18 62 lb 14 Kg-m 20in :01.0 128
19 58 lb 13 Kg-m 19in :00.9 128
20 68 lb 14 Kg-m 18in :00.9 129

Set History

Date Ave Set Max Rep Work
03/09/26 72 lb 88 lb 311 Kg-m
03/09/26 74 lb 104 lb 320 Kg-m
03/09/26 77 lb 101 lb 320 Kg-m
03/09/26 86 lb 101 lb 371 Kg-m
03/02/26 81 lb 101 lb 343 Kg-m
03/02/26 78 lb 93 lb 329 Kg-m
03/02/26 81 lb 95 lb 346 Kg-m
02/24/26 84 lb 103 lb 371 Kg-m
02/24/26 88 lb 102 lb 404 Kg-m
02/24/26 91 lb 104 lb 396 Kg-m
02/22/26 67 lb 76 lb 279 Kg-m
02/21/26 78 lb 105 lb 324 Kg-m
02/21/26 79 lb 92 lb 312 Kg-m
02/21/26 75 lb 90 lb 297 Kg-m