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Jim Foster Chest Press 20 Reps

286

Work kg-m

0:56.8

Time

65 lb

Set Ave

88 lb

Max Rep

MovementChest Press
Rep Count20
Drag Factor77
Average Drive Length19in
Average Drive Time:01.4
Time Under Tension0:27.3

March 09, 2026 12:32:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 87 lb 20 Kg-m 20in :01.4 85
2 87 lb 19 Kg-m 19in :01.2 89
3 88 lb 19 Kg-m 19in :01.2 89
4 75 lb 16 Kg-m 18in :01.1 95
5 79 lb 17 Kg-m 19in :01.2 101
6 72 lb 16 Kg-m 19in :01.2 101
7 63 lb 14 Kg-m 19in :01.3 101
8 67 lb 15 Kg-m 19in :01.3 106
9 60 lb 14 Kg-m 20in :01.4 109
10 59 lb 14 Kg-m 20in :01.4 109
11 57 lb 12 Kg-m 19in :01.4 109
12 57 lb 13 Kg-m 19in :01.4 114
13 66 lb 15 Kg-m 20in :01.4 118
14 62 lb 13 Kg-m 18in :01.3 118
15 55 lb 13 Kg-m 20in :01.5 127
16 53 lb 12 Kg-m 20in :01.5 127
17 50 lb 11 Kg-m 19in :01.5 126
18 47 lb 11 Kg-m 20in :01.6 127
19 53 lb 12 Kg-m 20in :01.6 127
20 57 lb 13 Kg-m 19in :01.4 128

Set History

Date Ave Set Max Rep Work
03/09/26 63 lb 83 lb 271 Kg-m
03/09/26 65 lb 88 lb 286 Kg-m
03/09/26 66 lb 97 lb 291 Kg-m
03/09/26 85 lb 110 lb 368 Kg-m
03/09/26 96 lb 115 lb 423 Kg-m
03/02/26 70 lb 103 lb 303 Kg-m
03/02/26 87 lb 114 lb 360 Kg-m
03/02/26 97 lb 111 lb 402 Kg-m
02/24/26 91 lb 105 lb 370 Kg-m
02/24/26 92 lb 110 lb 372 Kg-m
02/24/26 91 lb 106 lb 384 Kg-m
02/22/26 77 lb 94 lb 331 Kg-m
02/21/26 69 lb 99 lb 276 Kg-m
02/21/26 81 lb 106 lb 338 Kg-m
02/21/26 93 lb 117 lb 385 Kg-m