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Jim Foster Chest Press 20 Reps

423

Work kg-m

0:51.6

Time

96 lb

Set Ave

115 lb

Max Rep

MovementChest Press
Rep Count20
Drag Factor76
Average Drive Length19in
Average Drive Time:01.1
Time Under Tension0:22.6

March 09, 2026 12:29:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
Yes

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 108 lb 26 Kg-m 20in :01.3 74
2 106 lb 24 Kg-m 20in :01.2 78
3 115 lb 25 Kg-m 19in :01.1 78
4 110 lb 24 Kg-m 19in :01.0 82
5 102 lb 22 Kg-m 19in :01.1 82
6 99 lb 23 Kg-m 20in :01.2 91
7 102 lb 22 Kg-m 19in :01.1 91
8 104 lb 23 Kg-m 19in :01.1 91
9 100 lb 22 Kg-m 19in :01.1 91
10 96 lb 20 Kg-m 18in :01.0 91
11 109 lb 24 Kg-m 19in :01.1 91
12 95 lb 21 Kg-m 19in :01.1 109
13 87 lb 19 Kg-m 19in :01.1 109
14 87 lb 19 Kg-m 19in :01.1 109
15 76 lb 16 Kg-m 18in :01.1 109
16 90 lb 20 Kg-m 19in :01.2 109
17 83 lb 18 Kg-m 19in :01.2 109
18 90 lb 21 Kg-m 20in :01.2 109
19 83 lb 18 Kg-m 19in :01.1 109
20 80 lb 17 Kg-m 19in :01.2 112

Set History

Date Ave Set Max Rep Work
03/09/26 63 lb 83 lb 271 Kg-m
03/09/26 65 lb 88 lb 286 Kg-m
03/09/26 66 lb 97 lb 291 Kg-m
03/09/26 85 lb 110 lb 368 Kg-m
03/09/26 96 lb 115 lb 423 Kg-m
03/02/26 70 lb 103 lb 303 Kg-m
03/02/26 87 lb 114 lb 360 Kg-m
03/02/26 97 lb 111 lb 402 Kg-m
02/24/26 91 lb 105 lb 370 Kg-m
02/24/26 92 lb 110 lb 372 Kg-m
02/24/26 91 lb 106 lb 384 Kg-m
02/22/26 77 lb 94 lb 331 Kg-m
02/21/26 69 lb 99 lb 276 Kg-m
02/21/26 81 lb 106 lb 338 Kg-m
02/21/26 93 lb 117 lb 385 Kg-m