Jim Foster v22:00/r...9 row
11,434
Meters
1:00:00.0
Time
2:37.4
Pace
621
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,434 |
| Overall Time | 1:00:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 23 |
| Stroke Count | 1423 |
| Drag Factor | 118 |
March 05, 2025 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,434 | 2:37.4 | 90 | 621 | 23 | 134 |
| 22:00.0 | 4,191 | 2:37.4 | 90 | 608 | 24 | 121 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 28 | 146 |
| 4:00.0 | 716 | 2:47.5 | 74 | 555 | 23 | 118 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 29 | 148 |
| 4:00.0 | 722 | 2:46.2 | 76 | 555 | 23 | 120 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 31 | 160 |
| 4:00.0 | 701 | 2:51.1 | 70 | 540 | 23 | 120 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 30 | 161 |
| 22:00.0 | 4,030 | 2:43.7 | 80 | 575 | 23 | 116 |
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Workout Graph
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