Jim Foster 3:21 row
638
Meters
3:21.1
Time
2:37.6
Pace
34
Calories
112
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 24 |
| Stroke Count | 82 |
| Drag Factor | 117 |
January 10, 2025 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:21.1 | 638 | 2:37.6 | 89 | 608 | 34 | 24 | 112 |
| 3:21.1 | 639 | 2:37.3 | 90 | 608 | 34 | 24 | 112 |
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