Jim Foster 20:00 row
4,121
Meters
20:00.0
Time
2:25.5
Pace
228
Calories
128
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 118 |
October 25, 2024 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,121 | 2:25.5 | 113 | 684 | 228 | 23 | 128 |
| 4:00.0 | 825 | 2:25.4 | 114 | 690 | 46 | 23 | 114 |
| 8:00.0 | 815 | 2:27.2 | 110 | 675 | 45 | 23 | 125 |
| 12:00.0 | 819 | 2:26.5 | 111 | 675 | 45 | 23 | 130 |
| 16:00.0 | 821 | 2:26.1 | 112 | 675 | 45 | 23 | 131 |
| 20:00.0 | 842 | 2:22.5 | 121 | 705 | 47 | 23 | 142 |
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Workout Graph
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