Jim Foster 9:08 row
1,776
Meters
9:08.5
Time
2:34.4
Pace
95
Calories
116
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 25 |
| Stroke Count | 232 |
| Drag Factor | 117 |
April 06, 2024 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:08.5 | 1,776 | 2:34.4 | 95 | 623 | 95 | 25 | 116 |
| 5:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 25 | 118 |
| 9:08.5 | 792 | 2:36.8 | 91 | 608 | 42 | 26 | 114 |
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Workout Graph
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