Jim Foster 20:07 row
4,109
Meters
20:07.8
Time
2:26.9
Pace
227
Calories
118
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 77 |
August 18, 2023 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.8 | 4,109 | 2:26.9 | 110 | 676 | 227 | 23 | 118 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 25 | 123 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 23 | 124 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 23 | 125 |
| 20:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 23 | 112 |
| 20:07.8 | 6 | 10:50.0 | 1 | 304 | 0 | 0 | 106 |
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Workout Graph
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