Jim Foster 1:00:00 row
12,057
Meters
1:00:00.0
Time
2:29.2
Pace
668
Calories
130
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 1409 |
| Drag Factor | 95 |
August 16, 2023 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,057 | 2:29.2 | 105 | 668 | 668 | 23 | 130 |
| 12:00.0 | 2,367 | 2:32.0 | 99 | 645 | 129 | 23 | 119 |
| 24:00.0 | 2,464 | 2:26.1 | 112 | 690 | 138 | 24 | 136 |
| 36:00.0 | 2,392 | 2:30.5 | 103 | 660 | 132 | 23 | 128 |
| 48:00.0 | 2,396 | 2:30.2 | 103 | 665 | 133 | 23 | 136 |
| 1:00:00.0 | 2,439 | 2:27.6 | 109 | 680 | 136 | 24 | 135 |
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Workout Graph
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