Jim Foster 20:06 row
3,712
Meters
20:06.6
Time
2:42.5
Pace
194
Calories
133
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
March 16, 2023 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.6 | 3,712 | 2:42.5 | 82 | 578 | 194 | 20 | 133 |
| 5:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 22 | 143 |
| 10:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 21 | 140 |
| 15:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 20 | 142 |
| 20:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 20 | 121 |
| 20:06.6 | 14 | 3:55.7 | 27 | 391 | 0 | 9 | 119 |
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Workout Graph
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