Jim Foster v5:00/r...4 row
3,251
Meters
15:00.0
Time
2:18.4
Pace
191
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,251 |
| Overall Time | 15:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 122 |
October 18, 2026 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,251 | 2:18.4 | 132 | 764 | 20 | 132 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 684 | 20 | 101 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 816 | 19 | 138 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 25 | 142 |
| 4:00.0 | 852 | 2:20.8 | 125 | 735 | 20 | 147 |
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Workout Graph
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