Jim Foster 10000m row
10,000
Meters
47:36.7
Time
2:22.8
Pace
575
Calories
132
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 968 |
| Drag Factor | 118 |
October 16, 2026 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:36.7 | 10,000 | 2:22.8 | 120 | 724 | 575 | 20 | 132 |
| 9:56.8 | 2,000 | 2:29.2 | 105 | 669 | 111 | 20 | 117 |
| 9:36.4 | 4,000 | 2:24.1 | 117 | 712 | 114 | 19 | 131 |
| 9:36.0 | 6,000 | 2:24.0 | 117 | 712 | 114 | 20 | 133 |
| 9:37.7 | 8,000 | 2:24.4 | 116 | 710 | 114 | 19 | 133 |
| 8:49.8 | 10,000 | 2:12.4 | 151 | 828 | 122 | 24 | 150 |
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Workout Graph
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