Jim Foster 10000m row
10,000
Meters
50:26.2
Time
2:31.3
Pace
567
Calories
128
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 950 |
| Drag Factor | 120 |
October 15, 2026 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:26.2 | 10,000 | 2:31.3 | 101 | 674 | 567 | 18 | 128 |
| 12:02.6 | 2,000 | 3:00.6 | 59 | 548 | 110 | 16 | 105 |
| 9:44.3 | 4,000 | 2:26.0 | 112 | 696 | 113 | 19 | 127 |
| 9:44.6 | 6,000 | 2:26.1 | 112 | 695 | 113 | 19 | 127 |
| 9:39.7 | 8,000 | 2:24.9 | 115 | 707 | 114 | 19 | 134 |
| 9:15.0 | 10,000 | 2:18.7 | 131 | 758 | 117 | 21 | 150 |
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Workout Graph
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