Jim Foster v5:00/r...4 row
3,209
Meters
15:00.0
Time
2:20.2
Pace
188
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,209 |
| Overall Time | 15:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 118 |
September 13, 2026 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,209 | 2:20.2 | 127 | 752 | 19 | 131 |
| 5:00.0 | 993 | 2:31.0 | 102 | 660 | 19 | 112 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 804 | 19 | 136 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 24 | 141 |
| 4:00.0 | 842 | 2:22.5 | 121 | 720 | 19 | 135 |
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Workout Graph
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