Jim Foster v5:00/r...4 row
3,254
Meters
15:00.0
Time
2:18.2
Pace
194
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,254 |
| Overall Time | 15:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 290 |
| Drag Factor | 119 |
September 08, 2026 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,254 | 2:18.2 | 132 | 776 | 19 | 137 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 696 | 18 | 114 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 816 | 19 | 143 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 28 | 160 |
| 4:00.0 | 831 | 2:24.4 | 116 | 705 | 19 | 133 |
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Workout Graph
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