Jim Foster v5:00/r...4 row
3,231
Meters
15:00.0
Time
2:19.2
Pace
191
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,231 |
| Overall Time | 15:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 118 |
September 04, 2026 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,231 | 2:19.2 | 130 | 764 | 20 | 138 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 672 | 19 | 118 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 804 | 20 | 146 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 29 | 158 |
| 4:00.0 | 819 | 2:26.5 | 111 | 690 | 20 | 130 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.