Jim Foster v5:00/2:00r...5 row
3,862
Meters
15:00.0
Time
1:56.5
Pace
267
Calories
168
Heart Rate
| Rest Distance | 1,190 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,052 |
| Overall Time | 25:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 118 |
June 10, 2026 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,862 | 1:56.5 | 221 | 1068 | 26 | 168 | |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 996 | 23 | 161 | |
| r: 2:00 | 259 | ||||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1065 | 25 | 170 | |
| r: 2:00 | 223 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1060 | 27 | 171 | |
| r: 2:00 | 224 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 31 | 171 | |
| r: 2:00 | 234 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 35 | 171 | |
| r: 2:00 | 250 | ||||||
| r1,190 |
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Workout Graph
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