Jim Foster v10:00/r...3 row
3,164
Meters
15:00.0
Time
2:22.2
Pace
184
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,164 |
| Overall Time | 15:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 288 |
| Drag Factor | 119 |
June 10, 2026 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,164 | 2:22.2 | 122 | 736 | 19 | 137 |
| 10:00.0 | 2,097 | 2:23.0 | 120 | 732 | 19 | 138 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 22 | 145 |
| 4:00.0 | 818 | 2:26.6 | 111 | 690 | 19 | 130 |
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Workout Graph
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