Jim Foster 3:09 row
683
Meters
3:09.0
Time
2:18.3
Pace
40
Calories
114
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 60 |
| Drag Factor | 118 |
May 28, 2026 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:09.0 | 683 | 2:18.3 | 132 | 761 | 40 | 19 | 114 |
| 3:09.0 | 684 | 2:18.1 | 133 | 761 | 40 | 19 | 114 |
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