Jim Foster v750m/2:00r...5 row
3,750
Meters
14:40.6
Time
1:57.4
Pace
257
Calories
166
Heart Rate
| Rest Distance | 1,367 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,117 |
| Overall Time | 24:40.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 120 |
May 27, 2026 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:40.6 | 3,750 | 1:57.4 | 216 | 1050 | 24 | 166 | |
| 2:53.5 | 750 | 1:55.6 | 226 | 1078 | 28 | 155 | |
| r: 2:00 | 294 | ||||||
| 2:56.1 | 750 | 1:57.4 | 216 | 1042 | 22 | 163 | |
| r: 2:00 | 289 | ||||||
| 2:57.6 | 750 | 1:58.4 | 211 | 1033 | 22 | 171 | |
| r: 2:00 | 265 | ||||||
| 2:53.9 | 750 | 1:55.9 | 225 | 1076 | 27 | 172 | |
| r: 2:00 | 243 | ||||||
| 2:59.5 | 750 | 1:59.6 | 204 | 1022 | 22 | 171 | |
| r: 2:00 | 276 | ||||||
| r1,367 |
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Workout Graph
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