Jim Foster 15:04 row
3,132
Meters
15:04.3
Time
2:24.3
Pace
180
Calories
119
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 18 |
| Stroke Count | 281 |
| Drag Factor | 119 |
May 27, 2026 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.3 | 3,132 | 2:24.3 | 116 | 716 | 180 | 18 | 119 |
| 5:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 18 | 114 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 19 | 127 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 768 | 64 | 19 | 130 |
| 15:04.3 | 8 | 4:28.7 | 18 | 837 | 1 | 0 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.