Jim Foster 10000m row
10,000
Meters
49:12.9
Time
2:27.6
Pace
560
Calories
133
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Stroke Count | 910 |
| Drag Factor | 120 |
May 26, 2026 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:12.9 | 10,000 | 2:27.6 | 109 | 682 | 560 | 18 | 133 |
| 9:57.3 | 2,000 | 2:29.3 | 105 | 669 | 111 | 18 | 130 |
| 9:49.1 | 4,000 | 2:27.2 | 110 | 684 | 112 | 18 | 127 |
| 9:47.1 | 6,000 | 2:26.7 | 111 | 692 | 113 | 19 | 132 |
| 9:49.7 | 8,000 | 2:27.4 | 109 | 683 | 112 | 19 | 137 |
| 9:49.7 | 10,000 | 2:27.4 | 109 | 683 | 112 | 18 | 141 |
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Workout Graph
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