Jim Foster 10000m row
10,000
Meters
49:39.8
Time
2:28.9
Pace
556
Calories
125
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 18 |
| Stroke Count | 912 |
| Drag Factor | 120 |
May 26, 2026 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:39.8 | 10,000 | 2:28.9 | 106 | 671 | 556 | 18 | 125 |
| 10:07.6 | 2,000 | 2:31.9 | 100 | 651 | 110 | 18 | 114 |
| 9:53.6 | 4,000 | 2:28.4 | 107 | 673 | 111 | 18 | 122 |
| 9:52.3 | 6,000 | 2:28.0 | 108 | 680 | 112 | 18 | 127 |
| 9:54.9 | 8,000 | 2:28.7 | 106 | 671 | 111 | 18 | 130 |
| 9:51.3 | 10,000 | 2:27.8 | 108 | 681 | 112 | 18 | 132 |
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Workout Graph
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