Jim Foster 6000m row
6,000
Meters
24:56.6
Time
2:04.7
Pace
392
Calories
162
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 20 |
| Stroke Count | 506 |
| Drag Factor | 121 |
May 21, 2026 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:56.6 | 6,000 | 2:04.7 | 180 | 942 | 392 | 20 | 162 |
| 2:02.0 | 500 | 2:02.0 | 193 | 973 | 33 | 22 | 141 |
| 2:01.6 | 1,000 | 2:01.6 | 195 | 976 | 33 | 20 | 150 |
| 2:06.3 | 1,500 | 2:06.3 | 174 | 912 | 32 | 19 | 147 |
| 2:06.2 | 2,000 | 2:06.2 | 174 | 941 | 33 | 19 | 156 |
| 2:05.0 | 2,500 | 2:05.0 | 179 | 921 | 32 | 20 | 161 |
| 2:03.0 | 3,000 | 2:03.0 | 188 | 965 | 33 | 19 | 167 |
| 2:13.0 | 3,500 | 2:13.0 | 149 | 866 | 32 | 22 | 163 |
| 2:04.0 | 4,000 | 2:04.0 | 184 | 929 | 32 | 22 | 166 |
| 2:04.6 | 4,500 | 2:04.6 | 181 | 953 | 33 | 19 | 171 |
| 2:06.6 | 5,000 | 2:06.6 | 172 | 909 | 32 | 20 | 170 |
| 2:02.6 | 5,500 | 2:02.6 | 190 | 969 | 33 | 20 | 176 |
| 2:01.7 | 6,000 | 2:01.7 | 194 | 1005 | 34 | 20 | 179 |
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Workout Graph
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