Jim Foster 5:08 row
1,064
Meters
5:08.4
Time
2:24.9
Pace
60
Calories
135
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 107 |
May 20, 2026 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:08.4 | 1,064 | 2:24.9 | 115 | 700 | 60 | 19 | 135 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 20 | 137 |
| 5:08.4 | 21 | 3:20.0 | 44 | 428 | 1 | 7 | 133 |
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Workout Graph
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